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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
1 (high intensity)
Comments:
Walked the dog! Was prolly about 8 minutes. First time walking the dog in months. Had been letting him out and watching him from the deck.
View Diet Calendar, 12 January 2015:
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1598 kcal
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Fat: 34.93g | Prot: 97.76g | Carbs: 216.52g.
Breakfast: Lean Cuisine Culinary Collection Herb Roasted Chicken, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Lunch: Mt. Olive Pepperoncini, Strawberries, Blue Cheese, Food Club Large Egg, Clover Valley Parmesan Grated Cheese, spinach and veggy mix salad, Clover Valley Parmesan Grated Cheese, apple, Gala with skin 1 0z, Broccoli (Without Salt, Drained, Cooked, Boiled), Food Lion Hamburger Buns, Pork Roast (Lean Only Eaten). Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Strawberries, Sea Queen Imitation Crab Meat, Sunshine Cheez-It Original Snack Crackers. more...
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