|
Grilled salmon with tomatoes on a bed of spinach fresh cut from my garden is lunch today. 218 Kcal, 5.4g net carbs and 38.9g Protein.
|
1590 kcal
|
Fat: 88.76g | Prot: 143.71g | Carbs: 103.37g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Extraordinary Bites Keto Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Bob Evans Tomato Slices, Spinach , Gorton's Natural Catch Grilled Salmon Classic Style. Dinner: French's Classic Yellow Mustard, G Hughes Sugar Free BBQ Sauce, Arnold Superior Keto Hotdog Buns, Nature's Promise Mild Italian Chicken Sausage. Snacks/Other: Great Value Mixed Nuts, La Banderita Carb Counter Street Taco, Pilgrim's Chicken Thighs - boneless skinless, Great Value mozzarella cheese deli style Low Moisture Part Skim, Emerald Cashew Halves & Pieces 100 Calorie Pack, Evolution Nutrition (EVL) BCAA5000. more...
|
|
5697 kcal
|
Exercise:
Driving - 2 hours, Resting - 12 hours, Sleeping - 7 hours, Apple Health - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|