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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
minutes
Comments:
Busy day.
View Diet Calendar, 10 January 2015:
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1583 kcal
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Fat: 17.65g | Prot: 90.53g | Carbs: 245.64g.
Breakfast: Ken's Steak House Honey Mustard Vinaigrette, spinach and veggy mix salad, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Lean Cuisine Culinary Collection Herb Roasted Chicken. Lunch: Lean Cuisine Culinary Collection Glazed Chicken, Sugar, nonfat dry milk (use for creamer), Coffee, America's Choice California Navel Oranges. Dinner: Bertolli Marinara Sauce, Beckmann's Classic French White Bread, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
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Jipper500's Weight History
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