Shake Those Pounds's Journal, 23 May 22

Apple chicken sausage on an egg white “bun”. I don’t think I like Apple sausage. It’s so sweet. What are some other ideas to use it up?

View Diet Calendar, 23 May 2022:
1909 kcal Fat: 60.77g | Prot: 174.53g | Carbs: 161.30g.   Breakfast: Never Any Apple Chicken Sausage , All Whites 100% Liquid Egg Whites, Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Shadybrook Farms Ground Turkey 93/7, VICI Fish Protein Noodles, Sweet Red Peppers, Sesame Oil. Dinner: White Rice, Carrots , Chicken Leg (Skin Not Eaten). Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, General Mills Cinnamon Chex Cereal, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...

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Comments 
my mom likes to chop it up and place it on a cookie sheet with a bunch of her fav veggies, drizzle with olive oil and seasonings and bake in the oven. 
23 May 22 by member: Mimi Campbell
Counter it with spice. Throw in some spicy beans, or gumbo, or a spicy stir fry maybe? 
23 May 22 by member: purple_rose_3
Thank you both!  
23 May 22 by member: Shake Those Pounds
Yep. hope you find something to make it tastier for ya. 
23 May 22 by member: Mimi Campbell
I like to slice it thinly and saute so that the sweetness caramelizes. I can eat it like that, or add peppers and onions and saute. At this point, sometimes I eat it, or I could add some tomato sauce. 
23 May 22 by member: zapotz
Slice up and add to sauerkraut with a few caraway seeds. 
23 May 22 by member: HRNan1323
Hmm sauerkraut 🤔 
23 May 22 by member: Shake Those Pounds
Try Ragu (or your kind) sauce w Parmesan n the sausages. I eat mine that way sometimes. It’s delicious! 
23 May 22 by member: StormsGirl
I’ve also done sauerkraut w mustard. 
23 May 22 by member: StormsGirl
Regular sausage as long as you eat it in the morning and get exercise. Sausage is protein lol 
23 May 22 by member: crwintz
I like it with cooked cabbage or sauerkraut.  
23 May 22 by member: -MorticiaAddams

     
 

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