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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
2 minutes
Comments:
Starting exercises early. Will try to do some exercise within 30 minutes of waking up. I think that's best for me.
View Diet Calendar, 07 January 2015:
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1593 kcal
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Fat: 44.16g | Prot: 125.61g | Carbs: 180.13g.
Breakfast: Nature's Own White Wheat Bread, Great Value Bread & Butter Chips Pickles, Food Club Large Egg, Albacore tuna, Food Lion 1% Milk. Lunch: Clover Valley Parmesan Grated Cheese, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Sea Queen Imitation Crab Meat, Great Value Deluxe American Cheese, America's Choice California Navel Oranges, Nature's Own White Wheat Bread, Great Value Bread & Butter Chips Pickles, Great Value Albacore tuna, Food Club Large Egg. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Sweet Smiles butterscotch discs, Sea Queen Imitation Crab Meat, Sea Queen Imitation Crab Meat, Shari's Berries Gourmet Dipped Fancy Strawberries. more...
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