TXSnowman's Journal, 21 May 22

93/7 ground beef on Keto toast with grilled poblano pepper, tomato slice and green chili sauce. Antioxidant veg on the side. 439 Kcal, 9.44g Net Carbs, 43.64g Protein.

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689 kcal

Fat: 24.99g | Prot: 70.12g | Carbs: 44.77g.   Breakfast: Two Good Plain Greek Yogurt, Coffee, Tosani Sugar Free Vanilla Syrup, Keto Culture White Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories). Lunch: Ortega Tortilla Strips, Perdue Boneless Skinless Chicken Breast Tenderloins, Borden Four Cheese Mexican 2% Shredded Cheese, Wild Harvest Organic Fire Roasted Corn, Dole Romaine Lettuce. Dinner: Green Giant Simply Steam Antioxidant Blend, Herdez Salsa Verde, Ukrop's 93% Lean Ground Beef, Poblano Pepper, Bob Evans Tomato Slices, Extraordinary Bites Keto Bread. Snacks/Other: Evolution Nutrition (EVL) BCAA5000. more...

5563 kcal

Exercise: Resting - 8 hours, Kayaking - 1 hour, Sleeping - 8 hours, Apple Health - 7 hours. more...