Weigh In record (no journal entry) for 06 January 2015
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95.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2068 kcal
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Fat: 80.00g | Prot: 86.62g | Carbs: 257.99g.
Breakfast: Ja! Delikatess Kochschinken, 100% Vollkornbrot, Kaffee. Lunch: Maggi Gefüllte Paprika. Dinner: Camembert, 100% Vollkornbrot. Snacks/Other: Snickers Riegel, Dolce Gusto Cappuccino, Karotten, Albi Kirschsaft, Orangen. more...
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2367 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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