Weigh In record (no journal entry) for 19 May 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 173.66g | Prot: 198.78g | Carbs: 70.30g.
Breakfast: Blueberries (Unsweetened, Frozen), Strawberries (Unsweetened, Frozen), Grimm's Bacon & Cheddar Smokies, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Apples, Beef Brisket (Lean and Fat Eaten), Broccoli. Dinner: Whiskey, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Dried Mango. more...
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steady weight
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zhanghao_1st's Weight History
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