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Number or reps:
20 (8 pound weights)
20 (8 pound weights)
20 (8 pound weights)
Minutes on the glider:
1 minutes, quickly with knees bent (this is all leg work)
Comments:
Teeth/gums are somewhat better today.
View Diet Calendar, 05 January 2015:
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1532 kcal
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Fat: 43.13g | Prot: 104.26g | Carbs: 175.42g.
Breakfast: Food Club Large Egg, Shari's Berries Gourmet Dipped Fancy Strawberries, Food Club Large Egg, Clover Valley Parmesan Grated Cheese, spinach and veggy mix salad, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken, tomato, Roma, raw cut up, McDonald's Ketchup Packet, Safeway Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Lean Cuisine Spa Collection Apple Cranberry Chicken. Snacks/Other: Sweet Smiles butterscotch discs, chicken breast, cooked, boneless skinless, Food Club Large Egg. more...
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