Weigh In record (no journal entry) for 05 January 2015
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85.9 kg
Lost so far: 3.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1702 kcal
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Fat: 58.60g | Prot: 145.84g | Carbs: 140.79g.
Breakfast: Kirkland Signature Egg Whites, Egg, Coffee or Table Cream (Light), Breakfast Oatmeal Cookie, Coffee (Brewed From Grounds) . Lunch: Kraft Roasted Red Pepper with Parmesan Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Pinty's Crispy Chicken Breasts. Dinner: Chicken Breast (Skin Eaten), Duffield Feta Spinach Ricotta Pasta. Snacks/Other: Coffee (Brewed From Grounds), Dairyland 3.25% Homogenized Milk, Dairyland 3.25% Homogenized Milk, Six Star Whey Protein +. more...
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2333 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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stephanied1's Weight History
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