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Wild caught swordfish, lemon risotto, asparagus🍴
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1466 kcal
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Fat: 74.90g | Prot: 75.11g | Carbs: 126.63g.
Lunch: Tomatoes, Green Peppers , Ranch Salad Dressing , Deep Fried Potato French Fries (from Fresh), Dried Whole Sesame Seeds , Trader Joe's Tahini Sauce, Sargento Muenster Cheese, Trader Joe's Fully Cooked Falafel, 100% Whole Wheat Pita Bread. Dinner: Asparagus , Fresh Lemon Juice, Minced Garlic, Nanak Pure Desi Ghee, Wellsley Farms Swordfish Steak, Lundberg Traditional Italian Risotto Alfredo. more...
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1584 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Savoring from afar .... :-)
17 May 22 by member: LivinBreezy
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17 May 22 by member: Supergainz1
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Oh my word that looks scrumptious.
17 May 22 by member: jengetfit123
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How did you cook the swordfish.. it looks fantastic!
18 May 22 by member: Shannon7426
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Thanks, everyone! Shannon7426 I patted the filets dry, sprayed very lightly with olive oil spray, and seasoned with garlic and lemon pepper. Sprayed a pan very lightly with oil, added 6g of ghee to the pan, and a clove of mixed garlic. Heated the pan until the garlic browned a little, added the filets, squeezed fresh lemon juice over the filets. After browning one side, flipped and squeezed lemon on the other side. I cooked for about 6 minutes each side, it came out nicely seared even with only minimal oil. 160 calories per 113g not counting the ghee/oil. Everything on my plate was under 550 calories total 😋
18 May 22 by member: _evokes
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Oh man, I'm drooling! Looks amazing.
18 May 22 by member: purple_rose_3
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19 May 22 by member: sugarplum_
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19 May 22 by member: buenitabishop
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