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Slept fairly well, had taken an ambien last night as other meds was out. Picked up Rx today. went to town, shopped....got kittens, wormed them first time...
FBS 121
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1804 kcal
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Fat: 38.16g | Prot: 92.56g | Carbs: 281.68g.
Breakfast: irish oatmeal, splenda brown sugar blend, flax seed, skim milk. Lunch: potato. Dinner: lean beef. Snacks/Other: chocolate milk, flax seed, great value liight non-fat yogurt, raisins. more...
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2926 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
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