Weigh In record (no journal entry) for 04 January 2015
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154.2 kg
Lost so far: 0 kg.
Still to go: 97.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2015:
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1603 kcal
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Fat: 44.00g | Prot: 85.38g | Carbs: 215.48g.
Breakfast: Sweet Smiles butterscotch discs, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Lean Cuisine Culinary Collection Baked Chicken. Lunch: Food Club Large Egg, Lean Cuisine Spa Collection Apple Cranberry Chicken, Sea Queen Imitation Crab Meat. Dinner: Great Value Bread & Butter Chips Pickles, potato, peeled and boiled, Vegetable Oil, Heinz Ketchup Packet, Safeway Hamburger Bun, Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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Jipper500's Weight History
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