Weigh In record (no journal entry) for 15 May 2022
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94.6 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 142.07g | Prot: 174.32g | Carbs: 276.98g.
Breakfast: Kraft Singles (21g). Lunch: Tim Hortons Chicken & Rice Soup, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cracker Barrel Medium Cheddar Cheese, Kraft Miracle Whip Calorie Wise, Di Manno Submarine Buns. Dinner: Costco Hot Italian Sausage, Cavendish Farms French Fries, The Chopped Leaf Ceasar Salad, Burgers, Sensations Hamburger Buns. Snacks/Other: Tostitos Bite size rounds, President's Choice Medium Salsa. more...
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Losing 1.4 kg a Week
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abwatrboy's Weight History
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