TXSnowman's Journal, 14 May 22

Salmon filet, asparagus and a low carb tortilla for dinner. 205 Kcal, 12g net carbs and 30g protein.

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575 kcal

Fat: 23.96g | Prot: 54.48g | Carbs: 53.03g.   Breakfast: Two Good Black Cherry Greek Yogurt, Keto Culture White Bread, Keto Science Ketogenic MCT Oil, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Ortega Tortilla Strips, Perdue Boneless Skinless Chicken Breast Tenderloins, Borden Four Cheese Mexican 2% Shredded Cheese, Wild Harvest Organic Fire Roasted Corn, Dole Romaine Lettuce. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Birds Eye Steamfresh Asparagus Spears, Gorton's Natural Catch Grilled Salmon Classic Style. Snacks/Other: Evolution Nutrition (EVL) BCAA5000. more...

5551 kcal

Exercise: Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 9 hours, Apple Health - 3 hours and 30 minutes. more...