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Slept okay, had dreams, woke up at 5:30 got up and ate and went back to bed, got up at 8--david and I worked in yard hauling limbs and cleaning up brush....really tired tonight.
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2005 kcal
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Fat: 51.53g | Prot: 91.75g | Carbs: 299.40g.
Breakfast: irish oatmeal, splenda brown sugar blend, flax seed, skim milk. Lunch: skim milk. Dinner: potato, tenderloin, carrots. Snacks/Other: prunes, SALTINE CRACKERS UNSALTED TOPS, orange juice, american cheese, skim milk, almonds, prunes. more...
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3322 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 7 hours. more...
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