jengetfit123's Journal, 29 Apr 22

Fasted 22 hours. Sheet pan salmon and green beans with power grains and greens (recipe from the grains package -- it looked good, and it was) on the side. Snack of a bosc pear, cheddar cheese stick and smokehouse almonds. Yummy and satisfying!

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1163 kcal

Fat: 58.83g | Prot: 66.55g | Carbs: 101.01g.   Dinner: Lemon, Olive Oil, Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt & Black Pepper, Natural Sea Wild Alaskan Salmon Fillet, Power grains and greens. Snacks/Other: Emerald Smoked Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks, Pears , Target Multivitamin. more...

2144 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...