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1379 kcal
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Fat: 38.17g | Prot: 88.73g | Carbs: 205.90g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Land O'Lakes Light Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Eggland's Best Large Grade A Eggs, Mushrooms , Great Value Shredded Hash Browns, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Fiber One 70 Calories Brownie, Wonderful Roasted, Salted & Shelled Pistachios, Bandar Naan Chips Garlic, Walden Farms Calorie Free Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Mushrooms , Lettuce. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Milk (Nonfat), Great Value Frozen Whole Strawberries, Nature's Peak Antioxidant Blend, Splenda No Calorie Sweetener Packets, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Original Popcorn Kernels, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Milk (Nonfat), Fiber One Original Bran Cereal. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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 Comments
Dave's Killer bread toast, shredded hashbrowns with mushrooms & turkey sausage link, poached egg, non-fat Greek yogurt with blueberries...Time to eat!!
29 Apr 22 by member: CrystalJo74
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29 Apr 22 by member: EmmaLeanAgain
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Thanks @EmmaLeanAgain...and less than 300 calories all together😁
29 Apr 22 by member: CrystalJo74
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Thanks @Healthygrammy...hubby is the breakfast chef at our house💙
29 Apr 22 by member: CrystalJo74
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29 Apr 22 by member: jwsalaz
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@jwsalaz...thanks...and I think I even got all the food groups in 1 meal😁
29 Apr 22 by member: CrystalJo74
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CrystalJo74's Weight History
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