Weigh In record (no journal entry) for 29 April 2022
|
84.5 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 101.53g | Prot: 92.53g | Carbs: 68.18g.
Breakfast: Egg, Egg White . Lunch: Publix Red Bell Pepper, Sweet Onions , Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Olive Oil . Dinner: Nabisco Premium Saltine Crackers Original, Butter , Roasted Potato, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Michelob Ultra Light Beer. more...
|
Losing 4.4 kg a Week
|
|
freetime's Weight History
|