TXSnowman's Journal, 27 Apr 22

Dinner was Organic Beef Chuck Roast with cooked cabbage in broth. 284 Kcal, 28g protein and 9g net carbs.

---

613 kcal

Fat: 22.91g | Prot: 61.31g | Carbs: 39.39g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Applebee's Breadstick, Sunny Select Classic Caesar Croutons, Walmart Thin sliced boneless skinless chicken breast, Dole Romaine Lettuce, Private Selection Shredded Parmesan Cheese. Dinner: Great Value Chicken Broth, Marketside Butcher Grass Fed Beef Chuck Roast - 200 Kcal, Cabbage . more...

5285 kcal

Exercise: Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...