Schwopp's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

96.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

1818 kcal

Fat: 74.82g | Prot: 74.45g | Carbs: 217.24g. Breakfast: Kaffee, 100% Vollkornbrot, Gut & Günstig Maasdamer. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Snickers Riegel, Krüger Chai Latte Classic India, Dolce Gusto Cappuccino, Karotten. more...

2375 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 19 Dec 14

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Schwopp's Weight History