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Wishing you a Tasty, Triumphant Tuesday👍😋 Aren't you glad that it turns out that eating healthy can be SO TASTY!!?? It's not ALL about 'rabbit food' (though I personally LOVE my raw veggies!) There are SO many ways to prepare nutritious meals/snacks, and I am inspired every single day by the recipes & ideas shared here on FS. Sometimes a simple 'swap' of ingredients can make a TON of difference in calorie count without sacrificing a BIT of yumminess! Thank you ALL for sharing & inspiring us to keep experimenting & adding to our 'recipe box' of the very best fuel for our bodies and encouragements along the way to our healthier new lives! Blessings, my friends🙏🌷💙 🙋♀️
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1242 kcal
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Fat: 47.90g | Prot: 77.71g | Carbs: 140.51g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Mushrooms, Avocados, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart Sugar Snap Peas, Cucumber (Peeled), Roma Tomatoes, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fiber One 70 Calories Brownie. Dinner: Ritz Peanut Butter Cracker Sandwiches, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's White Popcorn. Snacks/Other: Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1). more...
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 Comments
On a side note, I wasn't sure (at all!) about trying the omelet my husband made this morning, but he was so dang excited that it was the #87 on the Omelette & Waffle Shop menu (his fave San Pedro, CA restaurant). Turns out, that avocados are real tasty on an omelet....who knew??🥑🍳
26 Apr 22 by member: CrystalJo74
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I really like that chart on the bottom - the others are "required" positive reinforcement for Healthy people. I strongly attempt to adhere to all of the numbered statements on the bottom chart ---- I disagree completely with Number 6 - A person has to make a food plan and a person has to consume meals on a regular basis - following that food plan - even when they do not feel hungry. To miss a meal or skip a planned meal because there was no feeling of hungry - is a tricky thing of the body that promotes other eating outside of the food plan ---- Missing meals is one of my own life time ingrained "bad habits" - missing meals cause you do not feel hungry at the planned meal time. I strongly recommend that bottom chart - "Enjoying your Healthy Life" but Number 6 - should state - "Eat your regular planned meals - Even when not hungry" (3 Thumbs up on this one Crystal - says lumpy) 👍 👍 👍
26 Apr 22 by member: Jergens123
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Tasty, Triumphant Tuesday ---- I thought that this was Terrific Tuesday --- Are you making these days up as you go along ??? Do not eat nuts !!!
26 Apr 22 by member: Jergens123
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@jergens...why, YES..I do make up the adjectives for the days as I go along😁
26 Apr 22 by member: CrystalJo74
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Nice charts Crystaljo I love it
26 Apr 22 by member: buenitabishop
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Thanks Buenita!! I look forward to hearing from you each time and really appreciate your comments💙🌷
26 Apr 22 by member: CrystalJo74
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Your so welcome my friend anytime
27 Apr 22 by member: buenitabishop
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CrystalJo74's Weight History
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