Weigh In record (no journal entry) for 17 December 2014
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2014:
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1801 kcal
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Fat: 156.63g | Prot: 83.37g | Carbs: 17.43g.
Breakfast: Animal Fat or Drippings, Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Cooked Spinach (from Fresh), Mushrooms, Tesco Double Cream, Cauliflower, Lard, Clarified Butter (Ghee), Salt, Beef Steak. Dinner: Corned Beef, Cocoa Powder (Unsweetened), Butter. more...
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Losing 4.2 kg a Week
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