Weigh In record (no journal entry) for 15 December 2014
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96.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1417 kcal
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Fat: 47.08g | Prot: 69.19g | Carbs: 192.63g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Satori Gebackene Ente Süß-Sauer in Aspik. Dinner: Jooti Kürbissuppe. Snacks/Other: Choco Bistro Karamell-Waffeln. more...
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Gaining 1.4 kg a Week
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