Weigh In record (no journal entry) for 21 April 2022
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98.7 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 87.05g | Prot: 157.99g | Carbs: 149.16g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Poached Egg, Butter . Lunch: Turkey Meat , Allmax Nutrition Creatine, 2% Fat Milk, Blueberries , LeanFit Whey Protein, Liberte 2% Greek Yogurt. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Allmax Nutrition Creatine, LeanFit Whey Protein, Lay's BBQ Chips, Liberte 2% Greek Yogurt, Chocolate Chip Muffin. more...
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Gaining 2.5 kg a Week
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AdamFredericton's Weight History
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