Weigh In record (no journal entry) for 20 April 2022
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 110.18g | Prot: 114.41g | Carbs: 225.88g.
Breakfast: Butter , Smucker's Pure Strawberry Jam, Whole Wheat Bread, Poached Egg. Lunch: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, White Rice. Dinner: Lay's BBQ Chips, Kirkland Signature Mixed Nuts, Broccoli , Butter , White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: LeanFit Whey Protein, Nature's Bakery Fig Bar. more...
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3118 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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AdamFredericton's Weight History
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