Shake Those Pounds's Journal, 19 Apr 22

Greek yogurt pizza crust. 463 calories and 53 g prot. Never thought pizza that tastes like pizza could be a good option! 🍕

View Diet Calendar, 19 April 2022:
2262 kcal Fat: 82.49g | Prot: 177.30g | Carbs: 192.00g.   Breakfast: Butter , Kraft Singles 2% Milk American Cheese Slices, Godshall's Uncured Turkey Bacon, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Olive Oil, Mama Cozzi Turkey Pepperoni, Herbalife Personalized Protein Powder, Pizza Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Six Cheese Italian Blend, Bob's Red Mill Gluten Free All Purpose Baking Flour. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Kraft Finely Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 85/15, White Rice. Snacks/Other: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins, HEB Cantaloupe Chunks, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...

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Comments 
is that the one with equal parts plain greek yogurt & flour? 
19 Apr 22 by member: Zanly
Yes. I tried replacing half of the flour with plain protein powder this time. Pretty good, but softer without it.  
19 Apr 22 by member: Shake Those Pounds
Looks great.  
19 Apr 22 by member: Zane_S
I'd like to try this...what did you use for oven temp & time?  
19 Apr 22 by member: CrystalJo74
Sounds and looks yummy!  
19 Apr 22 by member: SLYONE 22
great ingredients. protein and calories are better than perfect. good for you! 
19 Apr 22 by member: sugarplum_
1 cup Unbleached White All-Purpose Flour, I used gluten free baking ½ cup Greek Yogurt ½ TSP Fine Sea Salt 1 TSP Baking Powder ½ TSP Extra Virgin Olive Oil It’s crumbly but keep kneading into a ball. Bake at 400 
19 Apr 22 by member: Shake Those Pounds
Thanks so much for the recipe! 
19 Apr 22 by member: CrystalJo74
Never heard of this, sounds fun. I wonder if something similar could work for biscuits or a pot pie top crust 
19 Apr 22 by member: EmmaLeanAgain
looks and sounds great 👍  
19 Apr 22 by member: ObeseToBeast123
I've tried the cauliflower crust and it is not too bad. 
19 Apr 22 by member: unclesam328
How long do you bake for? 
19 Apr 22 by member: Sara7200
oh me!! looks great 
20 Apr 22 by member: wishintobeskinny
I don’t time anything so I’m not sure of bake time. The recipe I gave makes 2 crusts this size or 1 bigger one. It’s not really flaky so I don’t think it would make very good biscuits.  
22 Apr 22 by member: Shake Those Pounds

     
 

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