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Sideview
Journal
19 Apr 22
Sideview's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
73.4 kg
Lost so far:
10.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1701 kcal
Fat: 62.38g | Prot: 85.09g | Carbs: 209.27g.
Breakfast:
Kellogg's All-Bran Buds, Kellogg's Special K Red Berries, Dairyland Milk 2%, Coffee, Baxter Coffee Cream 18%.
Lunch:
Hummus, Dempster's Whole Wheat Tortillas.
Dinner:
Marie Callender Marie Callender's Creamy Chicken Alfredo, Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream.
more...
1876 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Sideview's Weight History
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