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Rolled oats, apple, unsw. vanilla almond milk, sunflower seeds...Time to eat!!
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1333 kcal
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Fat: 38.70g | Prot: 107.06g | Carbs: 156.17g.
Breakfast: Cinnamon , Tazo Organic Green Tea, Kroger Dry Roasted Sunflower Kernels Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Fuji Apples, Coffee with Skim Milk. Second Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Splenda Brown Sugar Blend, Fuji Apples. Lunch: Fiber One 70 Calories Brownie, Avocados , Cottage Cheese (Lowfat 2% Milkfat) , Carrots (No Salt Added, Drained Solids, Canned) . Dinner: Bragg Nutritional Yeast Seasoning, Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Air Popped Popcorn . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Smarties Assorted Flavors Candy Rolls, Whole Foods Market Original Hummus, Celery, Premier Nutrition High Protein Shake - Chocolate. more...
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 Comments
Happy breakfast. Any cinnamon?
15 Apr 22 by member: liv001
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15 Apr 22 by member: CrystalJo74
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15 Apr 22 by member: Qua83
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For about 109 calories! I'll add some protein food in a couple hours...💪
15 Apr 22 by member: CrystalJo74
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Thanks @Qua83! Nice to see you here this morning 🌞👍
15 Apr 22 by member: CrystalJo74
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Looks like a lots of food and nutrition in a small bowl.
15 Apr 22 by member: SLYONE 22
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@SLYONE...it packed a punch!!😁
15 Apr 22 by member: CrystalJo74
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What a beautiful table setting and delicious meal! 😋 😍
15 Apr 22 by member: _bec_ca
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What a cute place setting, CrystalJo 🐣🐥
15 Apr 22 by member: Maguscanook
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Thanks ladies!! It was fun to put together...(especially in Buenita's honor, I included a matching mug + tea🙂)
15 Apr 22 by member: CrystalJo74
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I'll reveal a little backstage blooper...the little ceramic coffee pot that I put the almond milk in, usually sits on a display shelf. Well, I spur of the moment added it for the photo...and when I went to pour it on the oatmeal I saw 'dust bunnies' floating in the milk!!😱
15 Apr 22 by member: CrystalJo74
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Crystaljo you had me laughing and thanks for doing this in my honor soooooo cute.
16 Apr 22 by member: buenitabishop
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CrystalJo74's Weight History
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