Weigh In record (no journal entry) for 04 May 2011
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 18.02g | Prot: 157.33g | Carbs: 128.98g.
Breakfast: Spikes' Salsa Chunky (Mild), fresh express 50/50 mix, egg whites. Lunch: delmonte sweet corn, fat free cheddar, black beans, fresh express baby spinach, tomato, green pepper, chicken breast. Dinner: Chicken Breast (Skin Not Eaten), longhorn steakhouse sweet potato. Snacks/Other: strawberries, wheybolic, berry almond crunch bar. more...
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2073 kcal
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Exercise:
cardio power and resistance - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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astraea82's Weight History
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