sk.17's Journal, 13 Apr 22

Reprise of Goulash▪️Rutabaga & Yukon Puree▪️Steamed Asparagus▪️Sauce Gribiche

View Diet Calendar, 13 April 2022:
2381 kcal Fat: 91.98g | Prot: 108.58g | Carbs: 194.76g.   Breakfast: BelGioioso Sliced Mild Provolone Cheese, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Costco Black Forest Ham, Fried Egg. Dinner: Sangiovese Wine , Cooked Rutabaga, Mashed Potatoes (Whole Milk and Butter Added) , Beef Goulash with Potatoes, Cooked Asparagus (from Canned, Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt, Sangiovese Wine . more...
639 kcal Exercise: Housework - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

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Comments 
looks delicious Sk.17  
13 Apr 22 by member: buenitabishop
Thx buenita ❣️ 
13 Apr 22 by member: sk.17
that looks AMAZING!! 😍 
13 Apr 22 by member: misChelle__
Thx misChelle😊 
13 Apr 22 by member: sk.17
Yum 
14 Apr 22 by member: Pegster8
You make leftovers look like a completely new exciting food. Fancy foods I can't even pronounce or know what it is but all I know is I'd almost lick the plate. Your food always looks so good!! 
14 Apr 22 by member: 🐈‍⬛ miss kittycat
Licking the plate is the greatest compliment 🐈‍⬛kittycat 😊 Eating home cooked meals doesn‘t mean preparing everything from scratch all rhe time to make somerhing delish. Hope others are taking note as well.  
14 Apr 22 by member: sk.17
It was Pegster 😋 
14 Apr 22 by member: sk.17
Just leaned to LOVE asparagus.😋 I am sure you make the best Chef Sk.17.👍☀️ 
14 Apr 22 by member: Shrewdness
Yum! 
14 Apr 22 by member: jengetfit123
Wow - I wish I could. 
14 Apr 22 by member: Jergens123
Thx Shrewd, Erq, jen, Jergens😊😊😊😊 
14 Apr 22 by member: sk.17

     
 

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