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1294 kcal
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Fat: 47.59g | Prot: 108.46g | Carbs: 112.69g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Never Any Chicken Sausage Spinach & Feta. Dinner: Butter, Barilla Gluten Free Penne, Zucchini , Great Value Wild Salmon Fillets. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Elevation Chocolate Mint High Protein Bar, Panera Bread Caramel Pecan Brownie. more...
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 Comments
Congrats on your progress.
10 Apr 22 by member: Draglist
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Before and after belly surgery, front photos! They did a nice job indeed. I should do that for myself too. My case is a x100+++ worse but i do not have the guts to do it. No way. You had the guts...you enjoy it.
10 Apr 22 by member: Tassos67
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Shake Those Pounds's Weight History
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