Weigh In record (no journal entry) for 04 April 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 35.87g | Prot: 76.01g | Carbs: 83.44g.
Breakfast: 肉包, Vienna Cooked Roast Beef, Egg, Sugar, Apples, 2% Fat Milk. Lunch: Kirkland Signature Egg Whites, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. more...
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steady weight
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zhanghao_1st's Weight History
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