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I think it has become obvious that what I was eating is the cause of my weight gain. After only one day of actually paying attention to my food intake I've dropped almost 7 pounds. I suspect that much of it is water weight brought on by months of heavy salt intake.
I hope that following this again will lead to me losing 74 more pounds. 205 seems to be a pipe dream but it would put me at high side of normal for my height according to BMI (Which I don't really trust but is useful as a metric)
One day down, I'm thinking 6 months to go before I go back into maintenance mode but if it's working but I'm not at my goal weight I'll keep it up til I'm at the goal.
View Diet Calendar, 02 December 2014:
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600 kcal
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Fat: 20.30g | Prot: 17.26g | Carbs: 95.00g.
Dinner: Unsalted Margarine-Like Spread Tub, Cabbage (with Salt, Drained, Cooked, Boiled), Campbell's Ready to Enjoy Herbed Chicken with Rice Soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Christie Thinsations Fudge Drizzled Caramel Popcorn. more...
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4780 kcal
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Exercise:
Driving - 3 hours, Watching TV/Computer - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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