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Back in The Saddle.
Last Night's Workout: Legs
Barbell Squats: 2xWarm-ups, 5x5 @ 205
Barbell Deadlifts: 2xWarm-ups, 5x5 @275
SUPERSET
Leg extensions: 5x15 @ 115
Leg curls: 5x15 @ 115
Calf Press: 2xWarm ups, 3x12 @ 230
Seated Calf Raise: 3x12 @ 90
I've become stagnant on strength gains, so I will be changing all the big lifts back over to a 5x15 scheme starting next week. All at increased weight, of course.
View Diet Calendar, 02 December 2014:
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2258 kcal
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Fat: 37.24g | Prot: 231.59g | Carbs: 244.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Venison/Deer Steak. Dinner: Egg, 100% Whole Wheat Bread, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A), Genesis Pure Sport Recovery. more...
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2945 kcal
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Exercise:
Running - 6/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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