Weigh In record (no journal entry) for 01 May 2011
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84.9 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3682 kcal
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Fat: 97.15g | Prot: 101.95g | Carbs: 637.20g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Great Grains. Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: BK Side Garden Salad, Stuffed Steakhouse(Jalapeno and Cheddar), Coca-Cola, Pork Roast. Snacks/Other: Crispy Rice Squares, Thai Cashew Chicken, Large Black Coffee, Large French Vanilla, Limonade, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Gatorade G2, Bananas. more...
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2493 kcal
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Exercise:
Drumming - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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ZOHARcanada's Weight History
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