Weigh In record (no journal entry) for 29 November 2014
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2549 kcal
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Fat: 84.08g | Prot: 136.89g | Carbs: 324.73g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Coppenrath & Wiese Mehrkornbrötchen, Kaffee. Lunch: Frosta Hähnchen Curry. Dinner: Müller Fruchtbuttermilch Rote Multi-Frucht, REWE Lasagne Bolognese. Snacks/Other: Choco Bistro Karamell-Waffeln, Dolce Gusto Cappuccino, Multinorm Power Eiweiß Shake, Multinorm Power Eiweiß Shake. more...
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2512 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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