Weigh In record (no journal entry) for 28 November 2014
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2014:
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1511 kcal
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Fat: 135.07g | Prot: 62.64g | Carbs: 14.39g.
Breakfast: Jen's Bullet Coffee. Lunch: Butternut Winter Squash, Mushrooms, Tesco Double Cream, Butter, Cauliflower, Salt, Tesco Sirloin Steak. Dinner: Corned Beef, Pilgrims Choice Extra Mature Cheddar, Lurpak Butter. Snacks/Other: Butter. more...
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Losing 0.9 kg a Week
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