Weigh In record (no journal entry) for 01 April 2022
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120.5 kg
Lost so far: 1.1 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 42.24g | Prot: 113.05g | Carbs: 207.98g.
Lunch: Vega Protein Nutrition Shake Chocolate, Kellogg's All-Bran Buds, Silk True Almond Unsweetened. Dinner: I Can't Believe It's Not Butter! Original, French's Tomato Ketchup, Celery , Kraft Calorie Wise Catalina Dressing, Tomatoes, Weight Watchers 100% Whole Wheat Bread, Beef Stew with Potatoes and Gravy, Instant White Rice, Butterhead Lettuce (Includes Boston and Bibb Types). more...
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Losing 0.8 kg a Week
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 Comments
Adam, I’m hoping that my eating plan will set me up for life. I know you can make it permanent too👍
01 Apr 22 by member: Maguscanook
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