Weigh In record (no journal entry) for 29 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 124.36g | Prot: 116.38g | Carbs: 168.48g.
Lunch: Fried Egg, Kirkland Signature Egg Whites, Apples, Co-Op Gold Mozzarella Smokies. Dinner: Cooked Green String Beans (from Fresh), Chinese Broccoli (Cooked) , Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Mixed Nuts, White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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zhanghao_1st's Weight History
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