|
Welcome to Wednesday 💙💙
|
1387 kcal
|
Fat: 46.41g | Prot: 100.90g | Carbs: 178.21g.
Breakfast: Milk (Nonfat), Great Value Stevia, Fiber One Original Bran Cereal, Strawberries, Home Fries with Green or Red Peppers and Onions, Mushrooms, Eggland's Best Large Grade A Eggs. Lunch: Carrots (No Salt Added, Drained Solids, Canned), Beets (Drained Solids, Canned), Chicken of the Sea Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 2% Milkfat), Signature Select Everything But The Bagel Seasoning, Avocados, Black Olives. Dinner: Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Better Body Foods PB Fit Peanut Butter Powder, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Snacks/Other: Smart Balance Light Original Buttery Spread with Flax Oil, Splenda Brown Sugar Blend, Fuji Apples, Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
|
 Comments
Crystal thank you for this post. The second image speaks to me today. It’s like you know what I was thinking 💭 today. I screenshot it because tomorrow back to the grind again.
30 Mar 22 by member: PinayRN
|
Wonder what the explanation is for the more fatloss on good sleep and more muscleloss on less sleep is? Something to do with hormones I assume..Very interesting. I do sleep less than most people but I guess that is normal for me
30 Mar 22 by member: liv001
|
@pinay...I love it when that happens!💙💙💙
30 Mar 22 by member: CrystalJo74
|
@liv001...I don't understand either, but it's an interesting study, right?
30 Mar 22 by member: CrystalJo74
|
Thanks Crystaljo for the info I'm going to get plenty of sleep
30 Mar 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|