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Ok, so I haven't been on the site for a week. Last week was actually a bad week for me emotionally, and I'm not even sure why. But this is a nutrition/fitness site, so I will focus on that aspect.
My eating habits were atroscious. I basically ate whatever I wanted whenever I wanted. I ate until 11pm, something I usually don't even do.
And to make it worse, I even skipped the gym all last week. I went to my flirty girls on Wednesday, but besides that I didn't do much. Can't even do DDR since it still disturbs the neighbors, even though I built my platform.
So I am starting over again. I am going back to eating right and heading back to the gym. I need to rev up my workout somehow so that I don't get bored/frustrated.
I don't even want to weigh myself, so I'll wait another week for that.
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1485 kcal
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Fat: 30.81g | Prot: 63.09g | Carbs: 246.36g.
Breakfast: banana, 2% Reduced Fat Milk with Vitamin A&D, kellog's raisin bran crunch. Lunch: apple, Sandwich. Dinner: subway honey mustard sauce, subway oven roasted chicken breast, veggies and dip, Frozen Yogurt Granola Sandwich. Snacks/Other: nectarine. more...
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2859 kcal
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Exercise:
Driving - 3 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 11 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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