Weigh In record (no journal entry) for 27 April 2011
|
85.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
3161 kcal
|
Fat: 82.63g | Prot: 110.74g | Carbs: 434.47g.
Breakfast: Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Frozen Orange Juice (Reconstituted with Water). Dinner: BBQ Sauce - Garlic, Dill Pickles (No Garlic), Broiled or Baked Pork Chop, Yellow Sweet Corn, Baked Potato (Peel Eaten). Snacks/Other: Bananas, Premium Plus Whole Wheat Crackers, Red Table Wine, Tostada Jalapeno, Pineapple, Green Salsa, Habanero Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges. more...
|
|
2698 kcal
|
Exercise:
Stretching (yoga) - 8 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 21 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|