Weigh In record (no journal entry) for 19 March 2022
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101.4 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 60.75g | Prot: 77.69g | Carbs: 420.94g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Egg and Cheese Sandwich. Lunch: Cream of Chicken or Turkey Soup, Tuna Salad Sandwich with Lettuce. Dinner: Thick Crust Cheese Pizza with Vegetables, Subway Banana Peppers, Dr. Pepper Dr. Pepper (Can), Bananas, No Name Stirred Yogurt. Snacks/Other: No Name Stirred Yogurt, Guacamole with Tomatoes, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend. more...
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3175 kcal
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Exercise:
Occupation: manual labor, general, moderate effort - 1 hour, Desk Work - 9 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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 Comments
19 Mar 22 by member: Maguscanook
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20 Mar 22 by member: ZOHARcanada
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Just read your journal, Zohar. Love it! Good to see your improving health on our east coast🤗🇨🇦
22 Mar 22 by member: Maguscanook
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25 Mar 22 by member: ZOHARcanada
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ZOHARcanada's Weight History
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