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Happy Fitness Friday!🏃♀️ Not all of us are the athletic type...myself included...but I think each of us can do just a little more (physically) than we did yesterday, right? Just a few more steps on the pedometer, a few more lifts or squats or a few more minutes on the treadmill. Just a few! Just for the self-satisfaction of it!! Just for the emotional boost! Who's with me today???
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1234 kcal
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Fat: 39.06g | Prot: 107.73g | Carbs: 128.64g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Fiber One 70 Calories Brownie, Turkey Breakfast Sausage, Young Green Onions, Milk (Nonfat), Baby Spinach, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Lunch: Dole Diced Pears in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) , Butter bean, sausage soup. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Boost Glucose Control, Fuji Apples, Cucumber (Peeled). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). more...
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 Comments
Nobody's accepting my challenge???
18 Mar 22 by member: CrystalJo74
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I actually did work out more today! First I watched some IFBB Pro Bikini videos and then looked in the mirror, felt like crap, and lifted really heavy weights. LOL.
18 Mar 22 by member: Brigit0
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YESSSS! You just made my day sweetie!!💪💙😊
18 Mar 22 by member: CrystalJo74
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@Brigit...(NOT about looking in the mirror and feeling like crap...that makes me sad) But the fact that you DID SOMETHING EXTRA...that makes me smile 😊
18 Mar 22 by member: CrystalJo74
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Loud and clear! I trust anyone who is on this journey is finding those times. they often come after struggle of all kinds.
18 Mar 22 by member: Bopuc
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LOL! Actually, the feeling like crap part gave me the motivation. It's probably not the "emotionally healthy" way to get in a workout but I'll take it. ❤️❤️❤️
18 Mar 22 by member: Brigit0
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🙋♀️ I did it!!! 15 extra minutes on the treadmill today- made those minutes count, too!!
18 Mar 22 by member: kaj584life
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@kaj584life...that is SO COOL!!! Felt good, right?!💪💪💪
18 Mar 22 by member: CrystalJo74
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Crystal these posts continue to bless me, thank you, many blessings to you🙏🏽💕💕
19 Mar 22 by member: Daughter of the_King
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Felt amazing, Crystal. Thanks for the motivation!! It sure helped to know that someone else pushed through too♥️
19 Mar 22 by member: kaj584life
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I accepted your challenge. Yesterday was ideal. Weather is better. A great time to increase activity outdoors 😉
19 Mar 22 by member: losingtowin1
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@losingtowin1...GREAT!! Better weather sure does help!🌞
19 Mar 22 by member: CrystalJo74
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@Daughter...you are VERY welcome and blessings abundant to you also!!🙏💙
19 Mar 22 by member: CrystalJo74
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I accepted your challenge Crystaljo
19 Mar 22 by member: buenitabishop
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Yay Buenita!! Let me know how it went, ok?
19 Mar 22 by member: CrystalJo74
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19 Mar 22 by member: buenitabishop
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CrystalJo74's Weight History
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