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December 18 2021 vs March 18 2022. No drop on the scale this week despite significant calorie deficit and tons of exercise, but I know what I’m doing is working. Happy Friday, FS fam ❤️
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907 kcal
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Fat: 41.12g | Prot: 50.83g | Carbs: 80.63g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Dole Mango Chunks, Strawberries . Lunch: Tomatoes, Baby Spinach, Trader Joe's Hass Avocado, Sargento Mozzarella Shredded Cheese, Hellmann's Low Fat Mayonnaise Dressing, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dr. Praeger's California Veggie Burgers, Cloud Bread. Dinner: Trader Joe's Limone Alfredo Sauce, Kerrygold Pure Irish Butter, Trader Joe's Pesto Genovese Chicken Breast, Trader Joe's Cauliflower Gnocchi, Trader Joe's Organic Green Vegetable Foursome. Snacks/Other: Buttered Popcorn Popped in Oil, Trader Joe's Peanut Butter Cookies, One A Day Women's Vitacraves Gummies. more...
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1582 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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1 to 20 of 48
 Comments
18 Mar 22 by member: dkavery
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I see progress, keep it going!!!
18 Mar 22 by member: John10251
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18 Mar 22 by member: buenitabishop
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Inspiring!!!! Thanks for sharing
18 Mar 22 by member: heyjess_
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18 Mar 22 by member: E Ryan
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18 Mar 22 by member: JoJo11~11
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Wow! Beautiful! What a difference between the 2 pics, you look soo much younger! 🤗
18 Mar 22 by member: horridzombie
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wow what a change nice work.
18 Mar 22 by member: HeBrewZ
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You're recompositioning, the holy grail of bodybuilding. Many people in the fitness/bodybuilding/weightloss community say it's impossible without exogenous hormones.
You're losing fat and gaining muscle simultaneously.
Fat takes up more space and weighs less than muscle, so you're staying the same weight while getting smaller.
18 Mar 22 by member: BMax666
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18 Mar 22 by member: cindylynnwho
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It obvious that you see the transformation. Keep moving forward 💪🏼
18 Mar 22 by member: PinayRN
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18 Mar 22 by member: sk.17
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You look younger and healthier. Great work! ❤️
18 Mar 22 by member: davidsprincess
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18 Mar 22 by member: Pegster8
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18 Mar 22 by member: cstrutz
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18 Mar 22 by member: Daughter of the_King
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You are looking awesome, happy and confident!! Go girl
18 Mar 22 by member: Sumal3475
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Your skin is absolutely beautiful!!!!!
18 Mar 22 by member: kaj584life
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You look great, have a healthy glow!
18 Mar 22 by member: the One Marie
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18 Mar 22 by member: casper7919
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