|
Spent all day yesterday at a meeting in Waco. I packed sugar free beef jerky to eat for lunch because they always serve pizza or sub sandwiches at these things. I was pleasantly surprised to find that the lunch was catered by the Hilton and I was able to have a nice grilled chicken breast with ham and swiss on it, along with some green beans. I skipped the afternoon snacks, but that included lots of raw veg. Nice to see some smart food choices available.
|
445 kcal
|
Fat: 18.56g | Prot: 43.78g | Carbs: 27.74g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: American Heritage Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons, Fresh Gourmet Dried & Sweet Cranberries, Mushrooms , Tomatoes, Walmart Thin sliced boneless skinless chicken breast, Spinach . Dinner: Food Lion Yellow Onions, Mushrooms , PRE New York Strip Steak. more...
|
|
7452 kcal
|
Exercise:
Resting - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
|
|