CrystalJo74's Journal, 17 Mar 22

Happy St. Patty's Day, my friends ☘🙋‍♀️☘

I actually am of Irish decent (according to my DNA report) and have always, ALWAYS wanted to travel to Ireland/Scotland. It's still on my bucket list...(sigh)

Wishing you all a delightful day of wearin o'the green (no pinches!!)

View Diet Calendar, 17 March 2022:
1306 kcal Fat: 49.94g | Prot: 129.21g | Carbs: 92.45g.   Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jimmy Dean Delights Egg’Wich. Lunch: Grape Tomatoes, Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fuji Apples, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Better Body Foods PB Fit Peanut Butter Powder, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boost Glucose Control. more...
1504 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Happy St. Patrick's Day. I enjoy your posts. I love mustard and prefer it over mayo. But I like Sandwich Spread but I don't use it much. I love Irish and Scottish accents. I used to really be into "leprechauns" short, green-eyed men. But I phased out of that phase. My husband has cerulean blue eyes. I love rice and I over eat it so I keep it to a managable level. 
17 Mar 22 by member: WisteriaSky233
@WisteriaSky233...Top o'the mornin to ya🍀 Thanks for commenting here today! 💙 
17 Mar 22 by member: CrystalJo74
*Note: I posted about sodium today because yesterday I went WAAY over (3147)! No wonder I'm holdin' water today! 🤦‍♀️ 
17 Mar 22 by member: CrystalJo74
Thanks so much Crystaljo for this post it helps a whole lot. Enjoy your day much love to you.  
17 Mar 22 by member: buenitabishop
@Buenita...Happy St. Patrick's Day to you dear friend☘💙 
17 Mar 22 by member: CrystalJo74
Nice transformation and you are looking great in green 
17 Mar 22 by member: liv001
@liv001...thanks! 🍀 
17 Mar 22 by member: CrystalJo74
Same to you Crystaljo enjoy your day  
18 Mar 22 by member: buenitabishop

     
 

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