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Fasting blood sugar 138. Bedtime glucose 91
I almost succeeded at one meal today. Breakfast was mocha. Lunch was chicken broth and two tiny Old Wisconsin turkey bites. Supper was baked lemon thyme chicken with broccoli and avocado. I did eat one cheese stick mid afternoon. Also drinking hot tea frequently. So that encourages me to try to do it Friday. I am allowed to drink broth anytime, so I am prepared for that.
Plantd bulbs today.
Macros 11/71/18. 695 calories; fiber 9.9; net carbs 8.87.
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601 kcal
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Fat: 54.33g | Prot: 16.31g | Carbs: 18.49g.
Breakfast: Mocha coffee. Lunch: Wyler's Chicken Bouillon Cubes. Dinner: Spectrum Organic Virgin Coconut Oil, Clarified Butter Ghee, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Cooked Asparagus (from Fresh). more...
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