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Fasting blood sugar 118 / weight 173.6
Macros 16/59/25; calories 1072; fiber 11.3; net carbs 35.77; net kcals -1180
Breakfast mocha coffee. Lunch: left over coconut turkey/chicken curry, broccoli. keto chocolate mousse. Dinner: egg omelet, bacon, deli oven roasted turkey, mocha coffee. Drank 3 cups hot tea. Forgot I ate 2 keto cookies for snack! Had to change all my statistics.
Stuck to speedketo fairly well. Glucose is going down!!! That's the best result of all. 117 at bedtime and I only took diabetes meds once today.
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1172 kcal
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Fat: 78.84g | Prot: 74.79g | Carbs: 47.07g.
Breakfast: Mocha coffee. Lunch: Frozen Coconut chocolate mousse, Cooked Broccoli (Fat Not Added in Cooking), Coconut turkey stew curry. Dinner: Oscar Mayer Traditional Bacon, Mocha coffee, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Great Value Pepper & Onion Blend, Egg. Snacks/Other: Tate's Bake Shop Lemon Cookies. more...
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2352 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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